Now available on iOS 17+

Train like an athlete.
Recover like a
professional.
Progress like you mean it.

Seven AI coaches. Wearable-powered recovery. Real-time form analysis. A fitness social feed to share, compete, and connect — gym challenges, leaderboards, and a community that actually trains. The app that reads the room — and your HRV.

Download on the App Store

See what's inside →

Active users

AI coaches

4.9★

App Store

Workouts logged

fitnest.app/dashboard

PT Portal

3 active clients

127

Workouts logged

91%

Avg compliance

Active plans

CLIENTS

James R.

Legs A completed · 2h ago

Done

Sarah K.

Weekly check-in due

Due

Mike L.

Push Day A · live now

Live

LATEST LOG · JAMES R.

Squat4 × 6100kg

Leg Press3 × 10160kg

RDL3 × 880kg

Everything you need

Built for people who actually show up

Six categories. Zero compromises. Every feature earns its place.

Workout tracking

Logs that work as hard as you do.

Track every set, rep, and kilo. Build templates, replay past workouts, and watch your numbers move in the right direction — with a system that never loses a session.

📝

Templates & historyBuild reusable routines. Every past session is searchable and replayable.

⚡

PR trackingAuto-detected personal records with amber highlights mid-set.

📊

Volume analyticsWeekly, monthly, and all-time volume per muscle group and exercise.

🎙️

Voice commandsLog sets hands-free. Just say "done, 8 reps" and move on.

🏝️

Live ActivitiesDynamic Island + lock screen show your current set without opening the app.

🎵

Music controlControl Spotify, Apple Music, or any player without leaving the workout screen. No interruptions.

Push Day A ⏱ 38:42

Bench Press

Chest · Anterior Deltoid

85kg

3 × 8

🏆 PR

Overhead Press

Shoulders · Triceps

55kg

4 × 6

Incline DB Press

Upper Chest

30kg

3 × 10

Tricep Pushdown

Triceps · Isolation

25kg

3 × 12

AI Coaching

Seven coaches. One app. Your goals.

Pick the personality that matches your mission. From max-effort powerlifting to joint-preserving mobility — each coach talks to you differently, because they're built differently.

🧠

Context-aware adviceCoaches read your recent performance, recovery data, and history before speaking.

📐

Form analysisAI assesses rep quality using motion data. Real feedback, not just encouragement.

🔄

Programme adaptationCoaches adjust your plan automatically based on how you're actually performing.

🎯

Goal alignmentTell your coach your objective. They'll build the path and hold you to it.

🔬

Session analysisAfter every workout, your coach reviews the session, flags improvements, and builds next week around what you actually did.

🔥

Maya

Strength Coach · Powerlifting specialist

● Online

Your squat volume is up 18% this block — but bar speed dropped on set 3 today. That's your body asking for a deload, not your mind giving up.

So should I drop weight next session?

Not drop — rotate. Keep the intensity, reduce volume by 30%. Your nervous system needs airtime. I've updated Wednesday's plan already.

Recovery Intelligence

Train smarter. Not just harder.

Fitness wearable data, Apple Health sleep scores, and hydration logs feed directly into FitNest. When your body says back off, we say the same — before you burn out.

💜

Wearable integrationRecovery score, HRV, and resting heart rate synced from your fitness wearable every morning.

🛌

Sleep quality scoreApple Health sleep stages inform your daily readiness and intensity recommendations.

❤️

HRV trendsWeek-over-week HRV tracking shows whether you're adapting or accumulating fatigue.

🧘

Sage wellness modeOn low-recovery days, Sage activates with adapted sessions and breathing protocols.

💧

Hydration trackingLog water intake, set daily targets, and get nudged when you're running dry before a session.

😴

Sleep trackingSync nightly sleep stages from Apple Health. See exactly how last night is shaping today's performance ceiling.

78% Recovery

62ms

HRV

52bpm

Resting HR

7h 22m

Sleep

Progress Analytics

Numbers that tell the truth.

Volume trend charts, plateau detection, and progressive overload suggestions — all in one view. No fluff. Just data that helps you make the right call next session.

📉

Plateau detectionAI flags stalled progress and suggests loading schemes to break through.

📈

Volume trendsWeekly total volume per muscle group and compound lift, with moving averages.

🏅

PR history chartsVisualise every personal record over time. Watch the line go up.

🎯

Overload suggestionsFitNest recommends exactly how much to add per exercise, per session.

🏋️ Squat142.5kg

🤜 Bench Press95kg

⬆️ Deadlift180kg

🔺 OHP67.5kg

Nutrition & Hydration

Fuel the work. Track the detail.

Log meals, track macros, hit your water target, and let your AI coach connect the dots between what you eat and how you perform. Nutrition isn't separate from training — in FitNest, it's part of the same picture.

🥗

Macro trackingLog protein, carbs, and fats. Jordan keeps you honest about whether your intake matches your output.

💧

Hydration goalsSet a daily water target. FitNest nudges you when you're behind, especially before sessions.

⚡

Nutrition–performance linksSee how your protein intake on Tuesday shaped your strength output on Wednesday. The data doesn't lie.

🤖

Jordan AI nutritionistYour dedicated nutrition coach adjusts macro targets based on your training load, recovery, and goals.

Today's Nutrition Wed 18 Mar

74% Protein

Protein148g/ 200g

Carbs210g/ 280g

Fats58g/ 70g

Calories1,940/ 2,600

💧 Hydration 2.1L / 3L

🥗 Jordan: Protein's 52g short with a heavy session tonight. Fix it now — chicken, Greek yoghurt, shake. Pick one.

Gamification

Show up. Level up. Repeat.

XP, levels, streak counters, unlockable rank titles, and achievement badges. Consistency gets rewarded. Slacking gets noticed. It's all deliberately designed to keep you moving.

⭐

XP system & levelsEarn experience for every workout, PR, and challenge completed. Watch your level climb.

🏅

Achievement badgesOver 50 badges across strength, consistency, recovery, and social milestones.

🔥

Workout streaksDaily and weekly streaks with visual heat maps. Don't break the chain.

👑

Rank titlesUnlock titles from "Rookie" to "Iron Titan" and show them off on your profile.

Iron Titan

2,480 / 4,000 XP

Level 24 Level 25 unlocks "The Grind" title

🦁Apex

🔥30-Day

🏆1st Place

💪200kg+

⚡5 PRs

🌙Night Owl

Seven Personalities

Pick your coach. Earn your results.

Each coach has a distinct philosophy, vocabulary, and method. Switch any time — or run two coaches in parallel if you're chasing multiple goals.

🎯

Balanced · All-round

The default coach for a reason. Vi sees the full picture — strength, cardio, recovery, and lifestyle — and programs accordingly. No obsessive niche, just sustainable progress.

"Consistency beats intensity every week of the year. Let's make you boring-good at this."

🔥

Maya

Strength · Maximise lifts

Maya speaks in percentages, RPE, and one-rep maxes. If you're chasing a powerlifting total or just want to move serious weight, she's the one.

"Your CNS doesn't care about your feelings. Load the bar properly and we'll talk about feelings next block."

🏃

Alex

Endurance · Cardio & VO2

Alex lives in zone 2 and lactate threshold territory. VO2 max, aerobic base building, and race-day readiness. For runners, cyclists, and anyone who wants a better engine.

"Your aerobic base is the ceiling for everything else you want to do. Build it and stop skipping the easy runs."

🥗

Jordan

Nutrition · Fuel & macros

Jordan tracks what you eat against what you burn, suggests macro splits for your goal phase, and calls out the 11pm protein gaps that are killing your gains.

"You trained hard. You slept 7 hours. You ate 80g of protein. Pick two things to fix tomorrow."

🧘

Sage

Wellness · Body & mind

Sage activates when your recovery scores tank. Mindfulness, deload programming, breathwork, and HRV-guided intensity — the coach most people ignore until they really need them.

"Rest isn't slacking. It's programming. Today we're programming rest."

🦵

Rio

Mobility · Movement & injury prevention

Rio is the reason you still have functional hips in your 40s. Mobility flows, corrective exercises, and pre-hab protocols that actually make your main lifts feel better.

"You can't squat 200kg through a 60° ankle range of motion. Let's fix the boring stuff."

⚙️

Kai

Functional · Real-world strength

Kai doesn't care about your bench. He cares about how you move under load in real life — carries, throws, jumps, and rotational power. Functional fitness without the cult vibes.

"Strength is only useful if you can express it. Let's make yours transferable."

Integrations

Your whole health stack. One place.

FitNest integrates with the hardware you already own — so data flows where it should without you manually entering a single number.

⌚

Fitness Wearables

Recovery · HRV · Strain · Sleep · Heart Rate

78% Recovery

HRV 62 ms

Resting HR 52 bpm

Sleep debt 24 min

Day strain 14.2

🍎

Apple Health

Steps · Heart Rate · Sleep · Body Composition

👣

9,842

Steps today

↑ 14% vs avg

❤️

62 bpm

Resting HR

↓ 3 bpm this wk

🛌

7h 22m

Last night

↑ Good quality

⚖️

12.8%

Body fat

↓ 0.4% this mo

⌚

Apple Watch

Companion app · Workout control · Live metrics

▶️

Start & control workouts

Launch sessions, log sets, and end workouts from your wrist

📳

Haptic rest timer

Subtle taps when your rest window ends — no need to look at your phone

❤️‍🔥

Live heart rate zones

Real-time zone display during cardio and HIIT sessions

🎙️

Siri Shortcuts

"Hey Siri, start my Push Day" — FitNest listens

☁️

CloudKit Sync

Automatic · Private · Instant

🔄 Seamless sync — workouts, coaches, achievements, and settings across all your Apple devices

🔒 Private by design — your data lives in your iCloud account. We can't read it. Nobody can.

⚡ Instant updates — finish a set on iPhone, pick up on Apple Watch mid-rest without missing a beat

📦 Offline-first — log workouts with no signal. Sync happens automatically when you're back online

🗄️ Full export — download your entire workout history as CSV or JSON any time, no subscription required

Gamification

Show up. Level up. Repeat.

Fitness apps that make training feel like a chore are missing the point. FitNest makes progress feel like it looks — forward.

🦁

Alex R.

👑 Iron Titan

Level progress LV 24 → 25

2,480 XP earned 1,520 XP to go

day workout streak

🔥

Achievements unlocked

🏋️

First Iron

🔥

30-Day Blaze

🏆

Challenge King

💪

200kg Club

⚡

5 PRs in a Week

🌙

Night Owl

🤝

Buddy Up

💜

Wearable Linked

🦅

Century Streak

🗻

Mountain Mover

👑

Leaderboard #1

🌟

Elite Coach

Analytics

Progress you can see. Plateaus you can break.

The numbers that matter, visualised clearly. No dashboard overload — just signal.

Weekly Training Volume

Total tonnage lifted · Last 7 weeks

↑ 23% vs 7 wks ago

This wk

4.2t 5.8t 7.1t 8.9t

🏆 Personal Records

Deadlift

Set March 11, 2026

180kg

Squat

Set March 8, 2026

142.5kg

Bench Press

Set March 17, 2026

95kg

Overhead Press

Set Feb 28, 2026

67.5kg

⚠️ Plateau Detected — OHP

Your overhead press has been stuck at 62.5kg for 4 consecutive sessions. Maya has flagged this for review.

Try cluster sets at 95% of current max Progressive overload strategy suggested by Maya

What users say

Don't take our word for it.

⭐⭐⭐⭐⭐

"I've used every major lifting app. FitNest is the first one that felt like it was built by someone who actually trains. Maya's coaching during my last strength block added 15kg to my squat."

Dan Hartley

Competitive powerlifter

⭐⭐⭐⭐⭐

"The wearable integration changed how I approach training. When my recovery score is in the red I used to push through. Now I trust the data and take the easy session. Injury-free for 8 months."

Kezia Osei

Triathlete & data nerd

⭐⭐⭐⭐⭐

"I use PT mode to manage 22 clients. The programme assignment is slick and seeing their progress in real time means I can course-correct before they plateau. Nothing else comes close at this price."

Marcus Webb

Personal trainer, London

Pricing

Simple pricing. No nasty surprises.

Start free and upgrade when you're ready. No feature-gating tricks, no hidden paywalls mid-workout.

Monthly

Annual Save 17%

Starter

£ 0

Free forever

✓

Unlimited workout logging

✓

Basic PR tracking

✓

Apple Health integration

✓

XP & level system

✓

Social feed & challenges

AI coaches & AI-powered features (Pro)

Wearable integration

Advanced analytics

Get started free

Questions worth answering.

If something else is on your mind, hit us up at support@fitnest.app

Do I need a fitness wearable to use FitNest? +

Not at all. FitNest works fully with Apple Health and Apple Watch — which most users already have. If you own a fitness wearable like WHOOP, Garmin, or similar, it unlocks deeper recovery data like strain and HRV trends via Apple Health, but nothing core is gated behind third-party hardware.

Can I switch AI coaches mid-programme? +

Yes — switch any time from your profile. Your history, PRs, and progress stay intact regardless of which coach you're using. Some Pro users run two coaches simultaneously: one for strength programming (Maya) and one for recovery (Sage). That's a perfectly valid approach.

What's PT mode and who is it for? +

PT mode is available on Elite and designed for personal trainers, coaches, and online fitness coaches. You can create client profiles, assign workout templates, monitor their progress remotely, and receive alerts when they hit a plateau or miss sessions. The client uses FitNest on their own device (any tier) and you see their data on yours.

Is my data private? Who can see my workouts? +

Your workout data is stored in your personal iCloud account via Apple's CloudKit. FitNest doesn’t hold your personal workout history on our side — we can’t see it. The social feed is opt-in. Nothing is public unless you explicitly share it. We think this is how it should be.

How does the free trial work? +

Pro and Elite plans both come with a 14-day free trial, no credit card required. You get full access to every feature in that tier for 14 days. After that you choose to subscribe or drop back to Starter (free). We don't auto-charge without you confirming a subscription through the App Store.

Does FitNest work without an internet connection? +

Yes. FitNest is offline-first. Log workouts, view history, and use basic tracking in the gym without any signal. AI coaches and AI-powered features are included with Pro and Elite — they sync when you're back online. Social feed, leaderboards, and PT mode client sync need an internet connection.

Available now

Download FitNest
free on iOS.

Your first coach session starts the moment you open the app. No onboarding quiz that takes eleven minutes. No paywall before you've logged a single set.

Download on the App Store

Requires iOS 17.0 or later. Compatible with iPhone, iPad, and Apple Watch Series 4+.

Train like an athlete. Recover like a professional. Progress like you mean it.

Built for people who actually show up

Logs that work as hard as you do.

Seven coaches. One app. Your goals.

Train smarter. Not just harder.

Numbers that tell the truth.

Fuel the work. Track the detail.

Show up. Level up. Repeat.

Accountability that actually works.

Pick your coach. Earn your results.

Your whole health stack. One place.

Show up. Level up. Repeat.

Progress you can see. Plateaus you can break.

Where athletes actually show up for each other.

Don't take our word for it.

Simple pricing. No nasty surprises.

Questions worth answering.

Download FitNest free on iOS.

Train like an athlete.
Recover like a
professional.
Progress like you mean it.

Download FitNest
free on iOS.